tag:blogger.com,1999:blog-7076250944272383886.post8877526833797098269..comments2021-02-04T12:42:53.563+08:00Comments on Run the World: Training for Higher Performance (Guy Oden)runmondeohttp://www.blogger.com/profile/18246141008861457368noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7076250944272383886.post-44300215090221956832008-05-29T14:49:00.000+08:002008-05-29T14:49:00.000+08:00PS, all thanks to you and your kakis, I'm merely a...PS, all thanks to you and your kakis, I'm merely acting as a scribe. I think intuitively it may not be so obvious to runners that core strength is important. Understandbly, most folk just want to get out there and bash out the miles. <BR/><BR/>Feel free to link, but I think I'm going to moderate some of my comments first, don't want to hurt too many people's feelings!runmondeohttps://www.blogger.com/profile/18246141008861457368noreply@blogger.comtag:blogger.com,1999:blog-7076250944272383886.post-27763687446130704432008-05-29T13:07:00.000+08:002008-05-29T13:07:00.000+08:00Thanks for the neat summary. :) Glad many of us fo...Thanks for the neat summary. :) Glad many of us found the session useful. Mind if I referred the link to others too? <BR/><BR/>On reflection, I realised that in the past when I ran less and did more diverse workouts that (unintentionally) involved core, skipping, plyometric etc that Guy mentioned, I had less injuries. In the past 2 yrs that I ran much more, and less of those, I'm getting weird kinks everywhere. Maybe it's time to rebalance. :)PShttps://www.blogger.com/profile/09843923577813841378noreply@blogger.com